Diet and Energy

DIET AND ENERGY abridgment ACTIVITY I. outline of my dietetical inlet based on dietetical recommendations. A. Source of Calories- designate your inverted comma of calories. This tells you what percentage of the calories you consumed came from each of the energy-yielding nutritives (protein, pelf, fat) as well as the non-nutrient, alcohol. You ordain find this information on your pen page. 1.The US dietetical Goals argon: Calories from protein: 12-20% Calories from carbohydrate: 45-65% Calories from list fat: 20-35% My Average inhalant was: Calories from protein: 12% Calories from carbohydrate: 39.8% Calories from essential fat: 48.2% B. Discuss how your semen daily intake of protein, carbohydrate and fat compare to the dietetical recommendations. Address each nutrient separately. I think I get the enough protein(12%). I inquire to intake a good deal carbohydrate. Now my carbohydrate is lower(39.8%). I need to cut rush down the fat food. My augment up fat is withal high(48.2%). C. Using the recommendations, deal what virtual(prenominal) changes you would make to your present diet. I still need to meet metric cant unit. I get too frequently fat. D. What is your BMI? My BMI are 30.18.

Classification Underweight: or =30.0 BMI 1. Are you maintaining a well-preserved weight? No, I am not. I am obesity. 2. equivalence your average caloric intake with what was recommended by the DRI (Dietary Recommended Intake on your profile page). Discuss whether the balance will have an act on maintaining a hefty weight. Yes, because I was intake of much fat. My weight will be high, but now I am already overweight. I need to get a unused diet for withdraw weight. 3. List the six highest sources of calories later on analyzing fare Lists Nutrient Breakdown of Foods in Analysis (from all foods listed on food list- use twain foods per day). Record the calories for each food. 1) ice...If you requisite to get a skilful essay, range it on our website: Ordercustompaper.com

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